HomeArchives for Casey Thaler, B.A., NASM-CPT, FNS

What Happens When You Sleep?

What happens when you sleep? Whether you sleep on memory foam mattresses – or something else entirely – sleep can regularly feel like hitting the “pause” or “reset” button in your brain. This is understandable, as your body lies unconscious for hours, and you certainly have no memory of what’s happening while you’re out. But … Read more

What is Memory Foam?

You have probably heard of memory foam as it is a common material used in pillows, mattresses and mattress toppers, but what is memory foam and how does it work? In this article, we will take a deep dive into the engineering science behind memory foam, beyond the marketing hype. This will give you a … Read more

How to Wash a Weighted Blanket

Weighted blankets have gained popularity in the last several years. They can help improve sleep quality and even reduce anxiety. You must care for your weighted blanket differently than a standard comforter. In this guide, we will explain how to wash a weighted blanket without ruining it. Why Weighted Blankets Need Special Care Weighted blankets … Read more