Does Dreamcloud Premier Sleep Hot?

There are many considerations when purchasing a new mattress: firmness, material makeup, material toxicity, and how hot or cool sleeping on the mattress feels.

Sleeping too hot can lead to many sleep issues, causing poor sleep and an inability to stay asleep. Frequent wakefulness can lead to health issues over time, as it’s important to fully move through the entire sleep cycle in order to wake feeling rested and reap the benefits of sleep’s rejuvenating qualities. 

According to a study by Casper and Gallup, in the U.S., 14% of adults report being too hot when sleeping (or trying to sleep) “always” or “most of the time,” more than double the rate who report being too cold (6%). Women are about twice as likely as men to experience feeling too hot during sleep. 18% of women typically feel too hot, compared with 10% among men. And 57% of U.S. adults report at least occasionally being too hot while sleeping. 

When asked about the primary causes of the most recent poor night’s sleep, 22% of respondents identified being too hot, the third-most-common response after use of the bathroom (43%) and physical discomfort (29%). 

With such high numbers of unsatisfactory sleep due to heat, a mattress with cooling qualities, that sleeps cool and helps dissipate body heat is a great investment.

[Read More: DreamCloud Premier Hybrid Mattress Review | DreamCloud Premier vs. Saatva Classic]

Sleep Statistics: 

● 14% of adults report being too hot when sleeping or trying to sleep. 

● Women are about twice as likely as men to feel hot during sleep. 

● 57% of adults report occasionally being too hot while sleeping. 

The DreamCloud Premier Mattress: 

The DreamCloud Premier Hybrid Mattress is an award-winning memory foam and innerspring coil hybrid mattress. It features a 6-layer design with a CloudQuilt™ cover with a euro top gusset for added comfort and breathability. It’s the brand’s most popular hybrid mattress option, offering 2x the cooling fibers and memory foam of the DreamCloud Classic Hybrid while maintaining the same advanced coil technology for optimal support. 

See How DreamCloud Premier Sleeps Cool

The DreamCloud Premier Hybrid is a Medium-Firm mattress. Because it is a hybrid mattress, it will naturally provide airflow as the innerspring coils create space in the mattress for air to move through without becoming stuck and trapping heat. 

DreamCloud Premier Hybrid Mattress Features: 

● Medium-firm 13” mattress with 6 expertly crafted layers 

● 2” memory foam layer for even more contouring, support, and pressure relief 

● CloudQuilt™ cover with a euro top gusset for added comfort and breathability 

● 2x more cooling fiber technology than the DreamCloud Classic Hybrid 

● Individually-wrapped coils for ultimate support, motion isolation, and airflow 

● CertiPUR-US® certified and 100% fiberglass-free 

CloudQuilt Euro Top: A signature, quilted euro top with cooling fibers and a stitched-in foam layer that enhances breathability and regulates temperature, keeping you cool throughout the night. 

Contouring Memory Foam Layer: Therapeutic memory foam that contours to your body, relieving pressure and reducing stress on high-tension areas like your hips and back. 

Adaptive Support Layer: Responsive foam designed for optimal support that promotes proper spinal alignment for long-term comfort and wellbeing. 

Individually Wrapped Coil System: 8 inches of individually-wrapped, innerspring coils that provide tailored support, reduces motion transfer, and enhances edge stability. 

Layer Stabilization System: A thin layer of dense foam that stabilizes your mattress, ensuring every layer is performing as it should. 

Protective Bottom Cover: A durable protective shell with built in fire-retardant that secures the mattress core to prevent shifting and maintain long-lasting stability 

View DreamCloud Premier Cooling Features

Why Cool Sleep is Important 

Studies show that sleeping in a cooler environment helps your body fall asleep faster, stay asleep longer, and move through deep and REM sleep more efficiently by supporting natural temperature regulation. 

Scientists recommend sleeping in a room that is between 65 and 68 degrees Fahrenheit. An Oxford Academic sleep study showed that for each 1°F increase in bedroom temperature between 60-85°F, sleep efficiency decreased by 0.06%. Likewise, higher bedroom temperatures were linked to shorter Total Sleep Time duration. 

As night nears and our melatonin increases, our body temperature naturally drops. If the temperature of your room is too hot, it can potentially stop the signal to your brain and body that it’s time to sleep, making it harder to fall asleep. Once you do fall asleep, remaining in a deep and restful sleep may be harder to achieve if the room or body is too hot. 

That’s part of the reason why having a mattress that allows your body to remain cool at night is such an important factor in overall sleep health. Even if your room is cooled to the recommended temperature (somewhere around 65 degrees Fahrenheit), if your mattress is trapping your body heat without properly dissipating it, you may still have a very warm and restless night’s sleep. 

● Sleeping in a cooler environment helps your body fall asleep faster, stay asleep longer, and move more efficiently through deep and REM sleep by supporting natural temperature regulation. 

● Cooler temperatures help your body recognize it’s time to wind down, which can make it easier to fall asleep and stay asleep. 

● Staying cool through the night supports deeper sleep cycles and may reduce middle-of-the-night wakeups. 

● Cold sleep can activate brown fat, which may help boost metabolism and support calorie burn. 

● A cold bedroom supports natural hormone production, including melatonin and growth hormone, which play key roles in sleep, immune health, and overall well-being. 

Facts About Sleeping Cool: 

● Aim for a thermostat setting between 60 and 68 degrees Fahrenheit (15.6 and 20 degrees Celsius) as a good starting point to discover your ideal sleep comfort zone. 

● 69% of people reported that sleeping in a cool room enhances their ability to sleep well. 

● Studies suggest that anywhere from 10 to 40 percent of individuals experience night sweats or sleep in hot environments. 

Tips for Sleeping Cool: 

● Sleep on the Right Mattress: The best mattress options will be ones that are made of hybrid constructions to allow airflow, like the DeramCloud Premier Hybrid Mattress, or ones with cooling materials, like Phase Change Materials or gel-infused memory foam. Actively seeking out a mattress that has cooling properties will set you up for success so the rest of your efforts in sleeping cool will be more effective. 

● Check Windows: Curtains are a great idea to block the sun’s rays during the day and keep your bedroom from becoming too warm for adequate sleep at night. A too-hot bedroom during the day will take longer to cool down, even with air conditioning. Keeping the windows in your bedroom covered, especially during the hottest parts of the day, will help keep the temperature in your room from rising too high. 

● Drink Cool or Iced Water: Drink water throughout the day to prevent your body temperature from rising, especially if you’re outside in the heat or in an unairconditioned building. 

● Wear Comfortable Clothes Made of Natural Fibers: Loose, lightweight clothing can help you stay cooler at night. Choose cotton fabrics over polyester, which can stick to your skin if you sweat. 

● Invest in Cooling Bedding: Cooling pillows can improve the airflow around your body to help reduce your internal temperature. Choose bedding made from breathable materials like cotton, bamboo, or linen. 

● Use Your Freezer: If you’re having a hard time falling asleep because you’re hot, freeze your pajamas, pillowcases, or sheets for 10-15 minutes. Be sure to use a sealed plastic bag to reduce moisture. 

Other things you can do to optimize your temperature for sleep: Switching blankets depending on the season, taking a cool shower before bed to help lower your body temperature and signal that it’s time to sleep. 

Cooler Temperatures Help You Fall Asleep Faster 

In a Harvard study, participants were likely to fall asleep faster, taking an average of 6.2 minutes when their body temperature decreased at its lowest (approx. 97.7ºF/36.5ºC). It took participants 20 minutes to fall asleep when they were warmer (98-99.5ºF/37-37.5ºC). 

A Japanese sleep society study reported an intervention that lowered the core body temperature of participants by approximately 1ºF (0.5-0.6ºC). This resulted in a remarkably shorter time to fall asleep, an average of 8.9 minutes. 

A review indicated that the body-temperature lowering effects of melatonin are reduced with age and the luteal phase of the menstrual cycle. So, sleeping colder may help those who are in those certain groups. 

Overall, purchasing a mattress with cooling features can add many benefits to your overall sleep health. If you’re waking in the middle of the night feeling hot, or are struggling to fall asleep with ease at bedtime, consider changing the temperature of your bedroom, and researching other mattress options that promote cooler sleep. 

Remember, traditional memory foam without any cooling properties will lead to a very warm sleep, as memory foam traps heat and is unable to dissipate it effectively. If you have a memory foam mattress, and are experiencing hot sleeps, look into a cooling topper that has gel, graphite or copper properties. Phase change material toppers are also great options for cooling down the body as you sleep. 

Make sure to turn down your thermostat in the evening, signalling to your brain and body that it’s time to produce melatonin and prepare for sleep. Studies show that the ideal environmental temperature for the best sleep is around 65 degrees Fahrenheit. 

Cooling Materials for Mattresses 

The cooling fibers of the DreamCloud Premier Hybrid Mattress in addition to its hybrid construction create a mattress that doesn’t trap heat, allowing airflow to naturally pass through the mattress. Let’s explore some other cooling materials for mattresses: 

Natural Latex: A natural latex mattress allows for a cooler sleep than many synthetic foam mattresses. Latex mattresses have an open-cell structure that encourages the foam to breathe. Air circulation is optimized within the pinholes of the open-air structure of latex. When you move during sleep, air circulates in and out of the mattress through these pinholes and the open-cell structure, making latex a great material to choose when searching for a mattress that will help you get a cooler night’s sleep. 

Gel-infused Memory Foam: This type of memory foam has small gel particles or beads either infused into the mattress’ foam or applied as a layer on top of the memory foam. 

Most gel memory foams use either thermal gel, which is cool to the touch, or phase-changing gel, which transitions from a solid to a liquid when the temperature of the mattress rises. Both of these gels are designed to draw heat away from the sleeper, resulting in cooler surface temperature. 

Hybrid Coil-Foam Mattresses: Hybrid mattresses are made up of a mixture of mattress materials, commonly a combination of innerspring steel coils and memory foam. Some also include gel. The innerspring coils create airflow throughout the mattress, which helps aid in dissipating heat that would otherwise be trapped. The coil base provides inherent breathability, while foam layers add comfort and support, making this a well-ventilated mattress option. 

Cooling Covers: Cooling mattress covers are toppers or covers for a mattress that have cooling properties, often using advanced fibers that feel cold against the skin and actively wick moisture away. That way the material that is closest to the sleeper is able to absorb and dissipate heat. These are especially great options if you already have a mattress you like and have invested in, but that tends to run hot or trap heat. Adding a cooling cover can help you achieve the same level of comfort, with cooling properties that will help you get a cooler night’s sleep. Cooling covers are also ideal for people prone to night sweats or living in humid climates. 

Phase Change Material (PCM): PCM’s are substances that absorb or release heat when they change states (from liquid to solid or from solid to liquid). When temperatures rise, these materials are able to absorb excess heat to keep the sleeper cool. When the particles change from solid to liquid, they absorb heat and then they solidify when this stored heat is released. 

They help regulate your sleep temperature by acting as a heat reservoir. PCMs tends to be in wax or gel form. The particles are coated with a protective shell and embedded in foams and fabrics without leaking. 

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FAQ: 

1. What is the best room temperature for sleeping? The temperature of the bedroom should be an average of 65 degrees Fahrenheit, with experts agreeing that a thermostat setting between 65 and 70 degrees is best. Turn down your thermostat a few hours before bed, so your bedroom has time to cool down. 

2. What are the negative effects of sleeping too hot? Getting too hot during a night’s sleep can lead to excess wakefulness, disrupting your body’s natural sleep cycles, leading you to wake feeling unrested. Losing sleep over time can lead to many health issues, increasing the likelihood of developing dementia, heart disease, type 2 diabetes, obesity and even cancers of the breast, colon, ovaries and prostate. 

3. What are the easiest ways to get a cooler night’s sleep? Ensure your mattress has cooling properties, like a hybrid construction or cooling layer. Set your thermostat low before bed. Avoid alcohol and big meals before sleep. Wear natural fibers to bed instead of polyester which traps heat. 

4. What materials are best for a mattress? Natural latex is a great non-toxic cooling option. Innerspring coil/memory foam hybrid mattresses can have cooling benefits due to airflow. Gel-infused memory foam and Phase Change Materials can cool a sleeper’s body down. Avoid memory foam constructions as they can trap heat with no way to dissipate. 

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