Is Saatva Classic Good for Back Pain?

Waking up with back pain can be an indication that your mattress is no longer providing the spinal support you need. The Saatva Classic has received a lot of buzz as a luxury hybrid mattress for back pain because of it’s supportive dual-coil system and unique Lumbar Zone® Technology. In this article, we will give our honest thoughts on Is Saatva Classic good for back pain? 

Mattress Millionaires Quick Verdict

Yes, based on our research of back pain causes and our hands-on testing of the Saatva Classic for 3 nights, we think the Saatva Classic Luxury Firm is a good mattress for back pain. Its dual-coil construction and zoned lumbar support promote strong spinal alignment and make it one of the better hybrid mattress options for people who want to support their back without an ultra-firm feel.

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Why Saatva Classic Can Help With Back Pain

In order to ensure you the greatest success in combatting back pain, finding a mattress that is supportive for your spine is crucial. If your mattress is more than seven years old, it may be time for a new one.

Saatva’s Classic Mattress may be just the fit if you are looking for a new mattress that eases back pain. The Saatva Classic comes in three different firmness levels: Plush soft, a 3/10 on the firmness scale, luxury firm, a 5-7/10, and firm, an 8/10, and offers Lumbar Zone® Technology: Saatva mattress tech that helps alleviate lower back pain and offer increased lower back support while sleeping.

Additionally, the American Chiropractic Association (the largest chiropractic professional association in the US granted the Saatva Classic Mattress its official seal of approval. This is given after a 90-day testing period that assessed key factors like lumbar support, pressure relief, material quality, and durability.

What Makes This Mattress Good for Back Pain?

So what makes the Saatva Classic Mattress such a good choice when searching for a mattress that will ease back pain? The Saatva Classic Mattress has Lumbar Zone® Technology.

Lumbar Zone® Technology: A system that targets the lumbar region (the middle third of the mattress) to provide extra support for spinal alignment. It works by reinforcing support in the lumbar region, enhancing comfort and durability where the body needs it most.

Types of Lumbar Support Offered by Saatva

The Saatva Classic Mattress has four different elements of Saatva’s Lumbar Zone® Technology: Lumbar Zone® individually wrapped coils, Lumbar Zone® active spinal wire, Lumbar Zone® quilting, and Gel Infused Memory Foam Lumbar Crown.

Lumbar Zone® individually wrapped coils: these are individually wrapped coils made from durable recycled steel. Because the Saatva Classic is a hybrid mattress, it marries the support of steel innerspring coils combined with the comfort of gel-infused memory foam. The mattress features Stronger and firmer coils in the center third of the mattress to provide targeted support where your body needs it most. The coils also contour to your curves to relieve pressure points.

Lumbar Zone® Active Spinal Wire: A reinforced wire integrated into the middle third of the mattress that provides extra support and durability in the lumbar region, promoting healthy spinal alignment and helping to relieve back pain.

Lumbar Zone® Quilting: A specialized quilting technique designed to provide extra support in the lumbar region. The quilting works in conjunction with other support features like our Lumbar Zone® Technology and Lumbar Zone® Active Spinal Wire to enhance comfort and reduce back pain.

Gel-infused Memory Foam Lumbar Crown: A specialized layer of memory foam designed to provide targeted lumbar support while also helping to regulate temperature. Gel-infused foam helps distribute body weight, reduce pressure points, and draw heat away from the sleep surface, keeping you cooler throughout the night. It also enhances comfort while promoting proper spinal alignment.

The Saatva Classic Mattress has:

• 3″ Euro pillow top for cushioned comfort and pressure relief
• A responsive and contouring dual-coil design made of triple-tempered recycled carbon steel for superb durability
• Chiropractor approved Patented Lumbar Zone® Technology ensures healthy spinal alignment in any sleep position to help alleviate back and joint pain
• Cover made from a soft, breathable blend that includes organic cotton to promote cooler, healthier sleep and treated with exclusive Guardin™ botanical antimicrobial treatment inhibits the growth of bacteria, mold, and mildew

Saatva Classic’s Firmness Options

Many mattress models offer a range of firmness options depending on your body, desired comfort, typical sleeping position, and more. Studies show that a mattress with a medium firmness offers the highest amount of back pain alleviation compared to softer mattress options, improving sleep quality by 55% and decreasing back pain by 48% in patients with chronic low back pain.

Plush Soft (3/10)

• Contouring, body-hugging feel
• Best option for side sleepers and lighter weight sleepers

Luxury Firm (6.5/10)

• The most popular comfort level
• Ideal for couples with different firmness preferences and sleep styles
• Ideal for all sleep positions

Firm (8/10)

• • “Floating on top” feel
  • Best suited for stomach sleepers, but also great for back sleepers who prefer a very firm mattress
  • Ideal for heavier weight sleepers 250-300 pounds

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Living with Lower Back Pain Can Impact the Quality of Your Sleep

Body pain can make it hard for you to fall asleep comfortably and stay asleep. The quality of your sleep is directly related to your overall health of your immune system and stress levels.

A recent study found that patients with lower back pain who reported sleep disturbances were twice as likely to be hospitalized compared with those who did not.

Common Causes of Back Pain

There are many causes of back pain that can be either genetic or lifestyle related:

• • • Muscle or ligament strain: Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
    • Bulging or ruptured disks: The soft material inside a disk can bulge or rupture and press on a nerve.
    • Arthritis: Occurring in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
    • Osteoporosis: The spine’s vertebrae can develop painful breaks if the bones become porous and brittle.
    • Ankylosing spondylitis: This inflammatory disease can cause some of the bones in the spine to fuse.

Our Testing Take: Support, Alignment, and Pressure Relief

If you are shopping for a mattress for back pain, the most important factor to consider is whether the mattress keeps your spine in a neutral position all night long while also providing enough cushioning at key pressure points.

The Saatva Classic’s construction has several features that standout as helpful for back pain, especailly lower back pain. The Lumbar Zone® system reinforces the area of your back that needs the most support and keeps your spin neutral. The Euro pillow top adds enough cushioning to feel comfortable, and the dual-coils system is responsive and supportive to keep you feeling lifted.

During our testing, we noticed that we did not sink deeply into the mattress in any of the sleep positions. Our midsection was supported in the back and stomach sleep positions and there was enough cushioning on top to feel comfortable.

Who It’s Best For

While we see the evidence that Saatva Classic is good for back pain, it will not be equally good for everyone. This mattress is best for:

• • • Back sleepers with lower back pain who want to keep hips lifted.
    • Combination Sleepers who want a responsive feel to easily reposition
    • People who do not want a deep memory foam sink
    • Average-weight adults who want balanced support

Who Should Avoid It

In some cases, this mattress may not be the best fit depending on your specific pain issues, comfort needs, and sleep preferences. You may want to pass on the Saatva Classic if:

• • • You want deep contouring and a body hugging sensation
    • You have the type of back pain that improves with very soft cushioning
    • You are a lightweight or petite individual who needs extra cushioning
    • You are sensitive to motion transfer from a partner
    • You are on a tight budget and need to stay closer to the low $1,000 range

Best Sleep Positions to Alleviate Back Pain:

Once you find the best mattress for your unique comfortability, you may further improve your sleep quality and level of back pain by optimizing your sleeping position.

Sleeping on your side:

If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. This position can help align your spine, pelvis and hips. It takes pressure off your spine, reducing pressure by nearly half!

Sleeping on your back:

According to the American Chiropractic Association, sleeping on your back puts approximately 50 pounds of pressure on your spine. If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow. Your pillow should keep your neck in alignment with your chest and back.

Sleeping on your stomach:

Sleeping on your stomach can be hard on your back. It puts the most pressure on your spine because it counters the natural curves of your spine and forces you to turn your neck. This can cause neck and upper back pain. Try other sleeping positions if possible. If you can’t sleep any other way, reduce back strain by placing a pillow under your hips and lower stomach. Use a pillow under your head if it doesn’t place too much strain on your back.

Saatva Classic for Back Pain FAQs

Is the Saatva Classic Mattress good for lower back pain?

Several Saatva mattresses are endorsed by the American Chiropractic Association, including their Classic mattress. Because the mattress has so many lumbar support features, as well as three different firmness levels available, it is a great mattress option for sleepers who experience back pain. Read our full Saatva Classic mattress review. All Saatva mattresses are GREENGUARD® Gold certified, have no fiberglass flame barriers, and use CertiPUR-US®* foams, so they are also a great non-toxic mattress option.

What are the best sleeping positions for back pain?

Avoid sleeping on your stomach if you suffer from back pain. Lying on your side with a pillow between your knees or on your back with a pillow behind your knees will help alleviate back tension, leading to a more comfortable and deeper sleep.

What kind of mattress is best for back pain?

Hybrid mattresses, mattresses that use steel innerspring coils as well as memory foam or latex materials, are great options as they provide the soft responsive comfort of memory foam with the support of steel coils. The Saatva Classic Mattress is a hybrid mattress, and a good option to consider when buying a mattress to help alleviate back pain.

What mattress density is best for back pain?

A mattress with a medium firmness is the best option for a sleeper experiencing low back pain. Studies have shown that medium-firm mattresses improve sleep quality by 55% and decrease back pain by 48% in patients with chronic low back pain.

What else can I do for back pain?

Stretching before bedtime and relaxation rituals like meditation can help relax tense muscles and improve flexibility. Research has shown that yoga or intensive stretching can help reduce low back pain. Some yoga poses to help alleviate back pain are knee-to-chest, child’s pose, and cat-cow.

Sources:

https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

https://www.mayoclinic.org/diseases-conditions/back-pain/in-depth/sleeping-positions/art-20546852

https://pmc.ncbi.nlm.nih.gov/articles/PMC3082679/

https://pubmed.ncbi.nlm.nih.gov/19674684/

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Final Thoughts

If you’re dealing with back pain, make sure your sleep set-up is optimized for the best chance of pain relief possible. A medium-firm hybrid mattress, like the Saatva Classic, is a great option. Sleeping on your side or back instead of your stomach can also help reduce back pain when you sleep.

Incorporate practices like yoga or stretching before bed to support muscles and joints, and make sure your pillow is providing optimal neck support.